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Meet Our Talented Teachers
Sabrina Adkins
PodGentle Teacher
Kim Bell
Yoga Teacher
Marisa Buckley
Yoga Teacher
Kate Colby Nelson
Yoga Teacher
Lisa Craner
Yin, PodFlow1 and Basics Teacher
Heather Deriso
PodFlow1 Teacher/PodGentle Teacher/PodBasics Teacher
Mitchell Fink
Pod Hot Teacher
Angie Fraley
Yoga Program Director
Deanna Gescheider
Yoga Teacher
Terra Graves
Yoga Teacher
Sarah Hartzell
Yoga Teacher
Hilary Hewlett
Yin/Basics Teacher
Jillian Horan
podBARRE/podFIT Teacher
Elissa Irwin
podBARRE/podFIT Teacher
Sean Johnstone
Yoga Teacher
Melanie Mahan
Yoga Teacher
Shanell Martin
PodFlow2, HotVinFusion Teacher
Cassie Moir
podBARRE/podFIT Teacher
Brittany Noble
Pod Fit Teacher
Dennis Osborn
Yoga Teacher
Karen Perisho
PodFlow1/2 Teacher
Karen Reuter
PodFlow2 Teacher
Megan Romo-Elliker
Yoga Teacher
Read More About Our Yoga and Fitness Classes
Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded. Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT.
podBASICS
Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice. podBASICS will allow you to move into podFLOW 1 and podFLOW 2 classes when you feel ready for your the next steps on your yoga journey.
podFLOW 1
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are set to 85 degrees and no added humidity.
podFLOW 2
podFLOW 2 classes are dynamic and accessible, set to music, and offer more challenging postures, physicality, and variations. Teachers bring their own creative elements for diverse and inspiring classes. Expect intelligent sequencing progressions, a detoxifying sweat, a physically challenging practice, and an opportunity to melt away the stress from your day. podFLOW 2 classes are your home for amazing heated power vinyasa set to 95 degrees with 40% humidity
podFit
A fun and vibrant fitness-based class, taught to the beat of high-energy music, designed to provide balance to your practice. podFIT begins with an active, full body warm-up designed to engage your core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
podBARRE
This class is a good complement to traditional yoga practice that focuses on core stability and embodied confidence. The class is set with high-energy music as students move through a targeted sequence that lengthens, sculpts, and creates lean muscles.